In this awesome video, we’ll discover 5 amazing memory-boosting yoga poses. What’s the secret behind them? 🧘♂️
These poses send lots of blood to your brain, making it super active and your memory super strong. Do these poses every day, and you’ll have an amazing memory! 🧠🌟
Asana Research
The 5 memory improving asanas we learnt in the video were:
- Vrikshasan
- Paadahastaasan
- Trikonasan
- Setubandhasan
- Sarvangasan
Add any 5 more asanas which you enjoy to this set and do all 10 Asanas for 10 continuous days! Can you take up this short commitment for good memory? Will you remember to do it for 10 days? (got the joke? 😂)